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The Natural Mystic
The Natural Mystic

Providing education and coaching to help women make the switch to holistic lifestyle to regain their health.

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Month: January 2020

The Healing Benefits of Elderberry

  • January 2, 2020
  • Holistic Lifestyle
  • 0 comments
  • by lhanley88

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thenatural_mystic

๐™ธ ๐š‘๐šŽ๐š•๐š™ ๐š ๐š˜๐š›๐š”๐š’๐š—๐š ๐š ๐š˜๐š–๐šŽ๐š— ๐š๐šŽ๐šœ๐š’๐š๐š— ๐š๐š‘๐šŽ ๐š•๐š’๐š๐šŽ ๐š˜๐š ๐š๐š‘๐šŽ๐š’๐š› ๐š๐š›๐šŽ๐šŠ๐š–๐šœ ๐šž๐šœ๐š’๐š—๐š ๐šŠ ๐š•๐š˜๐š ๐š˜๐š ๐š–๐š’๐š—๐š๐šœ๐šŽ๐š ๐šŠ๐š—๐š ๐šŠ ๐š•๐š’๐š๐š๐š•๐šŽ ๐š’๐š—๐š๐šž๐š’๐š๐š’๐š˜๐š—. ๐Ÿ’ซ
๐™ฑ๐š˜๐š˜๐š” ๐šŠ ๐š๐š’๐šœ๐šŒ๐š˜๐šŸ๐šŽ๐š›๐šข ๐šŒ๐šŠ๐š•๐š• ๐š—๐š˜๐š ๐Ÿ‘‡

๐™ผ๐š’๐š—๐š๐šœ๐šŽ๐š + ๐™ป๐™พ๐™ฐ | ๐™ป๐šŠ๐šž๐š›๐šŽ๐š— ๐™ท๐šŠ๐š—๐š•๐šŽ๐šข
๐˜›๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜›๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ธ๐˜ช๐˜ฏ....โฃ โฃ There is so much being kicked up right now that is dark and heavy. Usually our instincts are to turn tail and run to keep us in alignment. But I am going to encourage you this time to stay and face it.โฃ โฃ This doesn't mean turning into a key board warrior and fight every dissenting opinion. This means finding the strength to own your authenticity and stand in your sovereignty. Be calm, stand tall and know who you are so much, that you are unwavered by what is thrown at you. โฃ โฃ I know I make this sound easy but I will be the first to admit that even I can struggle with this from time to time. Sometimes we need a little push to remember who we are and what is worth fighting for. โฃ โฃ If you are needing a little extra support in how to navigate this, please reach out to me. โฃ โฃ Stay the course beautiful souls in the end the light will triumph.
๐˜‰๐˜ฆ ๐˜ฃ๐˜ณ๐˜ข๐˜ท๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฃ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง.โฃ โฃ This has been one of my favorite quotes for a long time. But I feel like this year, it has taken on a much different meaning.โฃ โฃ In a world where many hide behind the illusion of perfection on social media, it was already difficult to feel the drive to be authentically yourself. But now we even hide behind masks in public. ๐Ÿ™ˆโฃ โฃ Now more than ever we are needing people to fearlessly step forward and own their authenticity. You were not designed to fit in a box - you are uniquely you! Do not cower your voice, your personality and your quirks to blend in. When you do this, it blocks your energy and keeps you out of alignment with your soul purpose, God and the Universe. And we all know that's just not how we vibe around here! ๐Ÿ˜œโฃ โฃ Be awkward. Be silly. Be sarcastic. Be kind. Be fearlessly you. โฃ โฃ What is one thing that you could share more of with the world?
STOP.โœ‹ DROP THE HUSTLE AND ๐˜ˆ๐˜“๐˜๐˜Ž๐˜•. STOP.โœ‹ DROP THE HUSTLE AND ๐˜ˆ๐˜“๐˜๐˜Ž๐˜•. ๐Ÿ’ซโฃ โฃ Aligned action is the new black. Why? Because it works. โฃ โฃ Are you feeling like you need to make changes in the way you operate your day to day, but your lost on where to start? Join me tonight in the Soul Lounge where I break down exactly how to implement aligned action in your life. โฃ โฃ When our actions are in direct alignment with who we truly are, we are tapped into our own personal magic! And who doesn't want that?!โฃ โฃ See you tonight in the Soul Lounge. Link is in my bio to join.๐Ÿ˜Ž
๐˜๐˜ฆ๐˜ณ๐˜ฆ'๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฆ๐˜ฒ๐˜ถ๐˜ข๐˜ญ ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด.โฃ โฃ We have had it beat into us forever that the only way to see true success is by grinding hard. Sure, hard work pays off in the end, but that doesn't mean it always feels good. So, we have normalized the burn out and the inability to enjoy our success when it happens. โฃ โฃ The burn out, the crazy hours and doing things that you really don't like, do not have to be part of your story. โฃ โฃ Finding alignment and working with what feels good to you will not only gets you results but it will allow you to enjoy the process! That sounds like a win in my book! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œโฃ โฃ Join me this week in the Soul Lounge, where I will be talking about the 3 ways to change your hustle to aligned action.โฃ โฃ ๐Ÿ’ซLink is in my bio to join.๐Ÿ’ซ
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